To promote good Mental Health in Young Children and adults. Make sure to focus on building healthy habits, fostering open communication and encouraging positive self esteem.
One of the MAIN Key factors is making sure that they know it is okay to ask for help.
Establish Routines: Consistant sleep schedules, regular meal times. These help limit the level of stress and anxiety.
Prioritize Physical Activity: Encouraging regular exercise will help reduce symptoms of stress and anxiety in young children.
Ensure adequate sleep: Aim for sufficient sleep each night. By doing this plays a crucial role cognitive function and emotional well being.
Limit Screen Time: Excessive social media use can contribute to anxiety and depression. Try to encourage unplugged activities and real life social events.
Teach Stress Management: Help Young people develope healthy coping mechanisms for stress such as mindfulness techniques, breathing exercises, or spending time in nature.
Promote Positive Self Esteen: Encourage self compassion and positive self talk. Remind them of their strengths and amazing things they do.
MOST IMPORTANT
Remind them that it is okay to ask for help. It is okay to reach out and talk and get things off their chest. It is okay to take that walk and disconnect but at the same time to let others in.